The Mirror
A companion for catching the habit, trying something different and asking a kinder question.
A free companion to Why I Do That.
Every chapter closes In the Mirror, with Catch, Try and Ask. This companion gives that structure somewhere to live over weeks, so a habit can be watched rather than solved in an evening.
Available now · A few weeks, at your own pace
“What did I catch myself doing, and what is it still protecting?”
Space to apply the book’s Catch, Try and Ask over several weeks, rather than once at the end of a chapter.
- A repeatable habit page
- A small experiment, and what actually happened
- Evidence that complicates the old story
- A closing twelve-pattern mirror page
This is not a habit-breaking programme, and it makes no promise of removing a behaviour. Catching something is already the work.
Write on the page, or print it and use a pen.
Anything you write stays in this browser. It is not sent anywhere, not saved to an account, and never visible to anyone else. Clearing it removes it completely.
Catch
Try
Ask
The twelve-pattern mirror page
A single page for the whole book, filled in slowly.
Leave an honest review.
A review is never a condition of using anything here. It simply helps another reader decide.
Reviews open once the book is published.
These resources are intended for personal reflection and education. They are not therapy, diagnosis or medical advice. Move at your own pace, pause or skip anything that does not feel useful, and seek appropriate professional support when you want it.